I honestly cant come up with anything to fit the song. It’s pretty straight forward tbh. People find ways to release their pain that is damaging to themselves when in reality, the honest truth is, cry. Cry it out. We’re taught to be tough and strong and never cry (or that crying means your weak). Reach out, talk to someone you trust. Let them hold you close as you deal with what is and above all, let the tears help wash away the past.